Mindfulness at Zenergie: Meditation & Qi-Gong

Zenergie Holistic Health and Fitness Studio is founded on the principle that the development of the full capacity of one's being requires a commitment to best practices of both body and mind. To work on one without attention to the other is to miss the awesome potential of body-mind integration. That is why we place emphasis on restorative programs such as Qi-gong and meditation.

Qi gong ("chee-GUNG") is a component of traditional Chinese medicine that combines movement, meditation, and regulation of breathing to enhance the flow of qi (an ancient term given to what is believed to be vital energy) in the body, improve blood circulation, and enhance immune function. Just as physical exercise makes your body stronger and more supple, the practice of Qi gong and meditation enhances mindfulness. With practice comes the ability to be more reflective, less prone to acting out, less likely to be thrown off your centre by the small things that seem to have so much weight in the moment.



Meditation and breathing are always accessible, just a few minutes of breathing and mindfulness, and you find yourself at your own personal oasis.

At Zenergie, we believe that anyone can learn to meditate and benefit from this ancient practice. There are many ways to meditate. Our instructors work with each client individually every step along the way to help you develop your own specific approach to mindfulness. Don't worry if you think you cannot sit still. Perhaps your path to meditation is movement.

Our meditation programs are completely secular, there are no religious overtones or belief systems involved.

It is just you, your breathing, this moment and our guidance. Call Zenergie today at 604-221-9679 to find out how meditation and mindfulness mesh seamlessly with our other programs such as personal training to bring you closer to the integration of body and mind.

Our Studio at Zenergie | Comfortable and bright ambience | Fully-equipped (with cardio machines, resistance training, rehab, conditioning tools) | Yoga and meditation area | Massage room | Private change rooms | Filtered water and towels provided