Yoga at Zenergie

The word YOGA is derived from the Sanskrit root Yog meaning to bind, to connect, to join, attach and yoke. It takes into account the physical, spiritual and metaphysical aspects of man. The practice of Yoga is described as "the ancient art for modern times". At Zenergie, we understand what that means. That is why we offer this wonderfully simple but profound activity. Yoga helps to restore and adds balance. The Yoga programs at Zenergie mesh seamlessly with other programs such as Personal Training, addressing the complete body, in work and recovery.

Practiced for more than 5000 years, yoga is one of the oldest forms of healing therapy, yoga provides one of the best means of self-improvement and attaining one's full physical potential.
Perfected over the centuries by philosophers and mystics in India, Yoga is basically a method by which we increase the body's supply of energy by removing barriers to the transmission of energy throughout the body.

At Zenergie, we recognize the potential that Yoga has for integrating body and mind and offer small classes with plenty of individual focus, hosted by experienced teachers who understand Yoga with their heart and soul.
We run about, here and there, expecting our body and mind to carry the physical and mental load endlessly. The result is exhaustion, dis-ease (of body and/or mind), a sense that some connection is missing, somewhere...
Yoga offers a solution, an opportunity, a daily pathway to the authentic self - that deep part of each of us where there is a sense of peace and present moment attention.



At Zenergie we believe that everyone can experience the therapeutic effects of Yoga. Instruction is geared toward listening to you, your body's response as we go. Our Yoga instructors understand that no body is the same; that the same body has different needs from day to day. "Listening to you as you listen to your body" in a framework of a progressive Yoga practice is our goal with every client.”
Lets talk about how Yoga can work for you. We're listening...

The ancient practice of Yoga is a therapy that leads toward an awareness of one's physical being while exposing the depths for the mind. Yoga offers a respite from the hectic milieu, a way of centering somewhere between body and mind, grounded in the present moment. Please see our brochure for details on current programs, or call us at 604-221-9679 to find out how Yoga can fit into your life.

Our Studio at Zenergie | Comfortable and bright ambience | Fully-equipped (with cardio machines, resistance training, rehab, conditioning tools) | Yoga and meditation area | Massage room | Private change rooms | Filtered water and towels provided